In this summary, you will learn
- What five steps to follow to achieve lasting behavioral change
- Why this program may not work for everyone
- How to make it work for you
Why you should read Changeology
Confucius said, “Only the wisest and stupidest of men never change.” Yet individuals struggle to change their attitudes and behaviors. Unlike most pop psychology self-help books, John C. Norcross’s manual has a strong scientific foundation. Norcross, a clinical psychologist and professor, asserts that if you apply his step-by-step technique for change, you can dramatically alter your life. While his program contains much common knowledge, it is highly applicable to a broad readership. getAbstract recommends Norcross’s approach to those who want to alter negative habits and behaviors.
About the Author
Clinical psychologist John C. Norcross is a professor of psychology at the University of Scranton and adjunct professor of psychiatry at SUNY Upstate Medical College.
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June 11, 2013 Julie MuhsIf you are doing some personal work (rather than organisational or business change) using a model like 'GROW' or 'TRAIN' to navigate the change you wish to make this abstract provides a useful support document. The contingency planning is particularly helpful