It's a Breakup Not a Breakdown

In this summary you will learn

• How to survive a “big breakup”
• How to redirect your focus from your past relationship onto yourself
• How to emerge from your failed relationship stronger, more confident and better than ever

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Why you should read It's a Breakup Not a Breakdown

If you tend to endure a breakup holed up in your room in comfy PJs, then getAbstract recommends that you place this survival guide next to your chick flick DVDs, high-priced chocolates and box of tissues. This girl-power book by Lisa Steadman, nicknamed “The Relationship Journalist,” reads like a long “You go, girl!” exclamation. Steadman explains that you can use the “big breakup” experience to become more fabulous than before you met Mr. Wrong. All it takes is a little fortitude and a lot of self-focused behavior. If you want to indulge in a cryfest, a new pair of boots or a bit of spoiling by mom, Steadman says, “Do it!” The goal, however, is to emerge from your breakup with a better understanding of what you need and want and how to make it happen. Use your breakup as a vehicle to learn about yourself and embrace your single status as an opportunity to make valuable changes. One gentle caution: Steadman’s basic intent is to offer a good laugh, some female bonding and a warm hug, not a serious, therapeutic method of overcoming a trauma.

About the Author

Lisa Steadman is founder of a Web site forum for those suffering from the demise of a relationship. She has been a guest on several radio and television talk shows.