The Corporate Athlete
How to Achieve Maximal Performance in Business and Life
Category: Career & Self-Development
Succeed in business and in life by training your inner corporate athlete.
In this summary, you will learn
- How to handle stress more effectively
- How to take better care of your health
- How to bring your best self to every business situation
|Level of Expertise|
Why you should read The Corporate Athlete
When sports medicine expert Jack L. Groppel heard former Wimbledon tennis champion Stan Smith explain how his sports training prepared him for the business world, Groppel realized he could use his coaching skills to help individuals perform better in their careers and their lives. Groppels advice will alter how you look at habits and your work. Groppel, writing with business author Bob Andelman, teaches you how to maintain your energy level, how to handle and recover from stress, and how to value each day. He also provides worksheets you can use if you decide to follow his 21-day change and improvement program. getAbstract recommends Groppel’s knowledge to anyone seeking peak performance at work and at home.
About the Authors
Jack L. Groppel, a fellow of the American College of Sports Medicine, owns LGE Performance Systems and is the instruction editor for Tennis magazine. Bob Andelman is the co-author of Mind Over Business.
Do you like this summary?
Comment on this summary
July 4, 2012 Arun Thiyagarajangood-overall-coverage... bt cud've been more influencing..