Summary of Your Killer Emotions

The 7 Steps to Mastering the Toxic Emotions, Urges, and Impulses That Sabotage You

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Your Killer Emotions book summary
Master your emotions to attain your most significant life goals.

Rating

7 Overall

8 Applicability

7 Innovation

6 Style

Review

Has an emotional reaction ever clouded your judgment and prevented you from achieving your goals? Strong feelings can derail your ability to make important decisions. Even when you know better, your emotions, rather than your intelligence, can drive your actions, leading to self-sabotaging behavior. Executive coach Ken Lindner illustrates his theories about emotional control with several anecdotes in which people make common mistakes and act emotionally instead of thoughtfully. He advises creating a list of your tangible and intangible objectives and using it to build self-awareness and to make intelligent, positive choices. His text is repetitive, but it is also easy to follow and quite motivational. Lindner lays out a useful plan for recognizing and breaking problematic behavior patterns. He teaches concrete skills such as framing and visualizing past, present and future events (though he coins a silly word – “frisualizing” – to pat his metaphor into place). getAbstract recommends his manual to managers and to those who wonder if their emotions have hampered their careers or harmed their relationships.

In this summary, you will learn

  • How to recognize emotionally driven behavior in yourself
  • How to identify and reach your goals by making better decisions
  • How to master your emotions
 

Summary

Emotional vs. Intellectual Decisions
When faced with a conflict, do you ever act impulsively under the sway of emotions that undermine your ability to make well thought-out decisions? Someone who pushes your “emotional buttons” can skew your better judgment. In an emotionally charged situation...
Get the key points from this book in less than 10 minutes.

About the Author

Ken Lindner is an executive coach with 30 years of experience. He wrote Crunch Time: 8 Steps to Making the Right Life Decisions at the Right Times.


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