Set SIX Alarms. It’ll Change Your Life.
Rian Doris,
2023
Recommendation
Remember that day when you stumbled into a flow state and checked several big-ticket items off your to-do list? What if you could replicate that phenomenon every day? Neuroscientist Rian Doris explains how, during a tumultuous period of his life, he learned to manage his time and boost his productivity. Though Doris’s personal daily routine is unrealistic for most people – he wakes at 5:30 a.m. and immediately tackles focused work – you can emulate his smart method for finding a routine that optimizes your chances of excelling every day.
Summary
About the Speaker
Rian Doris is the co-founder and CEO of Flow Research Collective, a research and training institute that studies the neuroscience of flow states.
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