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Change Proof
Book

Change Proof

Leveraging the Power of Uncertainty to Build Long-term Resilience

Adam Markel
McGraw-Hill, 2022

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Editorial Rating

8

Qualities

  • Applicable
  • Engaging
  • Inspiring

Recommendation

Plan B works when major changes come into your life – a new business, a failed relationship, health issues. However, in today’s volatile world, many changes don’t emerge clearly, but you must navigate the uncertainty and stress that inevitably follows. Resilience expert and best-selling author Adam Markel teaches you how to develop resilience to accept change and capitalize on its opportunities. He focuses on the “four realms” of the human character – body, mind, emotions and spirit – for building habits of resilience to help you thrive in the face of change.

Take-Aways

  • Anticipate constant change in your life.
  • Become resilient by adhering to three principles: “Pause, Ask, Choose.”
  • Develop resilience when you don’t need it, so you have it when you do.

About the Author

Adam Markel is the co-founder of More Love Media, a professional training and coaching company that helps build work cultures of inspiration and resilience. He also wrote the bestseller Pivot: The Art and Science of Reinventing Your Career and Life.

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