Get the summary
Subscribe today and dramatically increase your business knowledge in your own time and at an affordable rate. Our summaries will update your skills, jump-start your career and put you ahead of the pack. Learn how to thrive in every aspect of your professional life.
getAbstract rating
Overall  |
|
(8)Applicability |
|
Innovation |
|
Style |
|
(9)
(6)
(7)| Level of Expertise |
|
(1)In this summary you will learn
- How to improve your mental health
- to break bad habits, eat better, and be mentally and physically healthier
- How to increase your memory
Why you should read Manage Your Mind
What you put into your body has an impact on your physical health. You are in big trouble if you live on candy, chips and root beer. Similarly, what you dwell on in your mind affects your mental health. If your thoughts are self-critical, obsessive and anxious, you will not be happy. In fact, you will probably be miserable and neurotic. Fortunately, just as you can improve your physical health with diet and exercise, you can also take specific steps to improve your mental health. Cognitive therapy experts Gillian Butler and Tony Hope show you these steps and teach you how to use them to develop a healthier, happier mind. They offer sensible techniques you can use to feel more self-confident, and less anxious, stressed and fearful. This self-help guide outlines techniques for achieving your mental health goals, including chapters on beating bad habits and building decision-making and memory skills. getAbstract suggests this exemplary book to anyone who wants to be more positive, upbeat and serene.
About the Authors
Gillian Butler, Ph.D., is a psychologist and clinician. She helped found the Academy of Cognitive Therapy. Psychiatrist Tony Hope, M.D., teaches medical ethics at the University of Oxford.
If you wish to purchase 20 or more copies of this title (not the summary, but the actual book), please contact us at info@getAbstract.com. Make sure you include the title of the book and your phone number.
getAbstract makes it easy for you to access the summary of Manage Your Mind any time or any place. Once registered, you can choose from a variety of download formats: PDF for your computer, BlackBerry, iPhone, Kindle, PDA or other handheld devices. You can even obtain the audio version of many of our summaries.
Subscribe today to gain access to this summary as well as many other compelling titles!