Depression-Free, Naturally
7 Weeks to Eliminating Anxiety, Despair, Fatigue, and Anger from Your Life
Ballantine, 2001
Category:
Career & Self-Development
Get the summary
Sign up now and receive this summary right away!
Not ready to buy yet? Sample two free summaries now!
See the How it works page to learn more about the functions.
If you are an existing customer, login to download this summary.
getAbstract Rating
| Overall |
|
(7)Applicability |
|
Innovation |
|
Style |
|
(8)
(6)| Level of Expertise |
|
(2)In this summary you will learn
- How your brain’s biochemistry can affect your emotional and psychological well-being
- How to identify biochemical imbalances and treat them with a healthy diet and nutritional supplements
- How to cure depression and anxiety holistically and naturally
Why you should read Depression-Free, Naturally
Biochemical imbalance, Joan Mathews Larson, Ph.D., contends, is often to blame for your sadness and anxiety. If that is the case, she says you won’t find the cure in a therapist’s office. Instead, she suggests turning to biochemistry. You can’t expect your brain to function properly if your body’s chemistry is out of whack. Larson postulates that you can cure your emotional problems with a healthy diet and natural supplements. Note, however, that as desirable as this natural remedy may be, it isn’t easy to follow. You need to say good bye to lattes, sweet treats and fast food. Of course, smoking is out. Larson says her research and her work with thousands of patients validates her beliefs. Her health center sells many of the cures she discusses, but even though she may have a vested interest, she makes a heartfelt case for biochemical remedies. getAbstract recommends her work to anyone who is interested in alternative medical approaches to emotional problems or depression – with one caveat: Do your own research!
About the Author
Dr. Joan Mathews Larson is founder and executive director of a Minneapolis, Minnesota health center that markets many of the supplements she discusses. She wrote the bestselling Seven Weeks to Sobriety.
If you wish to purchase 20 or more copies of this title (not the summary, but the actual book), please contact us at info@getAbstract.com. Make sure you include the title of the book and your phone number.
getAbstract makes it easy for you to access the summary of Depression-Free, Naturally any time or any place. Once registered, you can choose from a variety of download formats: PDF for your computer, BlackBerry, iPhone, Kindle, PDA or other handheld devices. You can even obtain the audio version of many of our summaries.
Subscribe today to gain access to this summary as well as many other compelling titles!