One Second Ahead: Enhance Your Performance at Work with Mindfulness

In ONE SECOND AHEAD: Enhance Your Performance at Work with Mindfulness, Rasmus Hougaard with Jacqueline Carter, and Gillian Coutts, demonstrate that it is possible to train the brain to respond differently to today's constant pressures and distraction. All it takes is one second.

Submitted by David Forry

Rasmus Hougaard, et.al., Palgrave Macmillan, 2015-11-03
ISBN: 9781137551900
Language: English

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Submitted by David Forry
September 30, 2015


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Reviewed by Koni Gebistorf
October 14, 2015

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