Skip navigation
Learned Optimism
Book

Learned Optimism

How to Change Your Mind and Your Life

Vintage Books, 2006
First Edition: 1990 more...


Editorial Rating

9

Qualities

  • Innovative
  • Applicable

Recommendation

Despite equal talent and drive, it turns out that optimists will succeed where pessimists fear to tread. The good news is that you can learn optimism and lean on it to respond to adversity and inculcate greater resilience. Through descriptions of dozens of studies performed since the ’70s, author Martin Seligman conveys the history and landscape that define "positive psychology," the science he helped to found. He offers cognitive techniques designed to tweak your natural disposition and give you the advantage of optimism. getAbstract recommends this book as a seminal work of positive psychology.

Take-Aways

  • Whether you are a pessimist or an optimist depends on how you explain bad events to yourself.
  • Your mother and teachers had the most influence on your "explanatory style."
  • Pessimists often personalize bad life events, attributing them to permanent, pervasive causes. Yet they ascribe temporary, impersonal, specific causes to good events.

About the Author

Martin E.P. Seligman, Ph.D. is a psychology professor at the University of Pennsylvania and past president of the American Psychological Association. He is a pioneer in the field of positive psychology and the author of Authentic Happiness and The Optimistic Child.


Comment on this summary or Start Discussion

  • Avatar
  • Avatar
    K. G. 3 years ago
    great read
  • Avatar
    S. B. 1 decade ago
    Great read - and I bought the book. A rather productive book to share with your staff and work through as a book review.....