The Healing Self

Integrative medicine pioneer – and prolific bestseller – Deepak Chopra and Harvard neurology professor Rudolph E. Tanzi explain how you can take charge of your health. The authors detail how stress, diet, exercise and emotion – especially love – affect your inflammatory response and overall health.

To be alive is to join the river of evolution – the real river you cannot step into at the same place twice.Deepak Chopra and Rudolph E. Tanzi

They provide logical steps to supercharge your immune system and stay healthy. Though they discuss meditation and mindfulness, this isn’t a manual of spiritual guidance. It explores the links connecting mental, emotional, psychological and spiritual health and advocating for your own well-being.