"Turn Enemies into Allies" is a fascinating read, rich with insight and essential advice. It is designed to promote harmony in the workplace and I imagine that its contents will inspire the reader to develop the art of introspection and self-improvement in their own day to day relationships. I was personally motivated by this book to take a good look at my communication skills, listening capacity, cordiality and demeanor in my own connections. I feel empowered with a certain type of "street smarts" and relational confidence.
Thank you Judy for your expertise!
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From the Publisher
The Art of Peace in the Workplace
The word aikido is often translated as “the way of blending or harmonizing with energy” or more simply “the Art of Peace.” Aikido principles are taught and used throughout the world to de-escalate conflict as well as build stability, flexibility, and presence. Because aikido involves more flowing than fighting, most students begin with the goal of learning a martial art that teaches self-defense without injuring others. Students soon understand the physical components of the art apply in the outside world as well. This approach is founded on the premise that you can help resolve employee conflict with conscious intention and some key skills, which are translatable and transferable. Are you ready for things to change?
Restore Control and Peace of Mind to the Workplace
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Work on Yourself AloneYour goal is to use yourself intentionally as an instrument of influence in the process. Working on yourself is ongoing, foundational, and critical to maintaining the presence, power, and purpose required of you as you help your employees regain balance and centered presence with each other. |
The Practice of Non-JudgmentThe power of non-judgment becomes clear when you see others changed by it. As they learn non-judgment from you, the individuals in a coaching process become more open to each other and more willing to entertain each other’s positive intent. People begin to see themselves and others as more generous, kind, and forgiving. |
Stay Calm, Centered and RespectfulWhen you’re centered, you’re stable and flexible, balanced and directed, powerful and open. You are present to your surroundings and able to move in whatever direction you choose. You have options you would not normally have in conflict settings. |
The Art of “Ukemi”
The “throwing” in aikido represents the redirection of energy that is discussed in the book. The falling partner receives the energy of the throw by falling down and getting back up. Falling in aikido is not losing, but the rather the option we choose to keep ourselves safe. In aikido, you learn to receive the energy of the throw by falling with presence. It is call the art of “ukemi” or “receiving.” By falling down and getting back up again 100-200 times each class, the aikidoist learns resilience, awareness, and fearlessness.
Four Ways to Practice Centering
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Focus on Your Center of GravityYou can train yourself to center by standing or sitting in a relaxed posture and focusing on your physical center of gravity—an internal point just below the navel. In aikido, we call it “one-point.” We imagine our energy organizing around this one-point and extending out into the world. We walk from center, speak from center, and generally operate from center. |
Breathe with AwarenessBreathe into this one-point. Breathe out from the same point. You will feel more composed, confident, and balanced physically and emotionally. Breathe consciously, and feel the air flow in easily through your nose, head, throat, and lungs, and then deep into your abdomen. Hear the sound the breath makes, and feel it as it flows in and out. Sit quietly for a few minutes and relax your mind. |
Start Your Day CenteredPhysical exercise, deep breathing, meditation, prayer, and quiet reflection are all excellent centering practices to begin your day. You may have your own. It can be as simple (and challenging!) as sitting quietly and doing nothing. By starting your day with a centering activity, you can return to the centered state more easily as the day unfolds. |
Create Centering PromptsThese can include objects, behaviors, people, or events that remind you to re-center periodically. Place posters or quotations on the wall or at your desk that reinforce your practice. Keep a book of affirmations close at hand, or a picture of a loved one to help you remember what is important. When you push open the door to your office, let it be a reminder to center yourself. |
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