In: Life Advice, Science
Mental Health
Mental health is essential to living a healthy, productive and balanced life. It impacts how we feel and behave, affecting our decision-making process, personal and professional relationships, job performance and how we cope with stress. Being aware of the challenges to our psychological and emotional well-being is important to develop strategies to deal with stress, solve problems, think flexibly and increase our joy and satisfaction in all aspects of life.
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Summaries
Mental Health and Wellbeing in the Workplace
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Mania May Be a Mental Illness in Its Own Right
Hundreds of thousands of people experience mania without ever getting depressed. Why does psychiatry insist on calling them bipolar?
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Forestalling a Fatal Decision
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Anxiety at Work
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Why Cope When You Can Heal?
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Damaged
Childhood Trauma, Adult Illness, and the Need for a Health Care Revolution
University of Toronto Press, 2021
