In: Life Advice, Science

Sleep

Everyone knows what a difference a good (or bad!) night’s sleep can make, but what happens when we sleep? The quality of our sleep has an enormous impact on learning, memory, cognition and physical health. But most importantly, sleep is absolutely essential for survival. Sleep deprivation, however, has become so prevalent that we can now describe it as an epidemic. Learn more about sleep and how improving its quality can transform your life.

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Summaries

9 Article

The Sleep Debt Collector Is Here

Recent studies in humans and mice have shown that late nights and early mornings may cause long lasting damage to your brain.
Oliver Whang
The New York Times, 2022
9 Article

You Really Can Learn in Your Sleep

Experimental techniques demonstrate how to strengthen memories when our brains are offline
Ken A. Paller and Delphine Oudiette
Scientific American, 2018
8 Article

Spark Creativity with Thomas Edison’s Napping Technique

Waking yourself from the twilight state just before sleep may help you to solve a challenging problem, a study shows
Bret Stetka
Scientific American, 2021
8 Article
Kate Morgan
BBC, 2022
8 Article
Rise Science
Rise Science, 2022
7 Article
Rob Newsom
sleepfoundation, 2021
8 Article
Anne-Laure Le Cunff
Ness Labs, 2021
8 Article

Why Can’t We Sleep?

We face many obstacles in our search for shut-eye, from bad beds to faulty genes. Fortunately, wrapping our heads around what keeps us awake can help us catch those z’s.
Eleanor Cummins
PopSci, 2021
9 Book

The Sleep Solution

Why Your Sleep is Broken and How to Fix It
Chris W. Winter, MD
Berkley, 2017
9 Article

How to Sleep

Should you drink more coffee? Should you take melatonin? Can you train yourself to need less sleep? A physician’s guide to sleep in a stressful age.
James Hamblin
The Atlantic, 2017
6 Book

Sleepyhead

Neuroscience, Narcolepsy and the Search for a Good Night
Henry Nicholls
Profile Books, 2018
8 Article
Simon Parkin
The Guardian, 2018