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In: Life Advice

Stress

The pressure's on. Here's how to deal with it before it crushes you.

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Summaries

8 Book

The 12-Hour Walk

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Colin O’Brady
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Samantha K Brooks et al.
The Lancet, 2020
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The Microstress Effect

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Rob Cross and Karen Dillon
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Full Catastrophe Living

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Jon Kabat-Zinn
Bantam Dell, 1990
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Why Zebras Don't Get Ulcers

The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping
Robert M. Sapolsky
Henry Holt, 2004
8 Article

Discrimination Causes Nearly Instantaneous Spikes in Stress Hormones

The study of real-time cortisol levels opens the door to understanding how daily life events influence health
Rodrigo Pérez Ortega
Science, 2022
8 Book

Anxiety at Work

Eight Strategies to Help Teams Build Resilience, Handle Uncertainty, and Get Stuff Done
Adrian Gostick and Chester Elton
HarperBusiness, 2021
8 Book

The Power of Pressure

Why We Break Down and What We Can Learn from Those Who Break Through
Dane Jensen
HarperCollins, 2021
8 Article

Hating Hybrid Work? Here’s how to make it less painful.

We spoke to work experts to help you navigate hybrid work and make it less messy and stressy
Danielle Abril
The Washington Post, 2022
9 Article

Fight the Fatigue That’s Killing Your Team’s Productivity

Small periods of recovery time will improve performance.
Wanda T. Wallace
Strategy+business, 2021
8 Book

Stressproof

The Game Plan
Richard Sutton
Pan Macmillan, 2021
7 Book
L. John Mason
Celestial Arts, 2001