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In: Life Advice

Fitness

The time to get fit is now. Here's how to improve your physical health.

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Summaries

7 Book

Life Force

How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love
Tony Robbins and Peter Diamandis
Simon & Schuster, 2022
9 Article

Humans Evolved to Exercise

Unlike our ape cousins, humans require high levels of physical activity to be healthy
Herman Pontzer
Scientific American, 2019
8 Article

Widely Available Supplement May Explain Brain Boost from Exercise

Studies in mice show selenium increases the number of new neurons, and improves memory in old age.
Rodrigo Pérez Ortega
Science, 2022
9 Article

The Calorie Counter

Evolutionary anthropologist Herman Pontzer busts myths about how humans burn calories – and why
Ann Gibbons
Science, 2021
8 Book

Fitness Habits

Breaking the Barriers to Fitness
Amaresh Ojha and Subhra Moitra
Srishti Publishers, 2021
8 Book

Endure

Mind, Body, and the Curiously Elastic Limits of Human Performance
Alex Hutchinson
William Morrow, 2018
9 Book

The One-Minute Workout

Science Shows a Way to Get Fit That’s Smarter, Faster, Shorter
Martin Gibala and Christopher Shulgan
Avery, 2017
9 Book

No Sweat

How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
Michelle Segar
AMACOM, 2015
9 Book

You: Staying Young

The Owner's Manual to Extending Your Warranty
Michael F. Roizen and Mehmet C. Oz
Scribner, 2015
7 Book

You: The Owner's Manual

An Insider's Guide to the Body That Will Make You Healthier and Younger
Michael F. Roizen and Mehmet Oz
William Morrow, 2005

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