In: Life Advice

Fitness

The time to get fit is now. Here's how to improve your physical health.

Related Channels

Health
Nutrition
Mental Health

Summaries

7 Book

Life Force
How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love
Tony Robbins and Peter Diamandis
Simon & Schuster, 2022
9 Article

Humans Evolved to Exercise
Unlike our ape cousins, humans require high levels of physical activity to be healthy
Herman Pontzer
Scientific American, 2019
8 Article

Widely Available Supplement May Explain Brain Boost from Exercise
Studies in mice show selenium increases the number of new neurons, and improves memory in old age.
Rodrigo Pérez Ortega
Science, 2022
9 Article

The Calorie Counter
Evolutionary anthropologist Herman Pontzer busts myths about how humans burn calories – and why
Ann Gibbons
Science, 2021
8 Book

Fitness Habits
Breaking the Barriers to Fitness
Amaresh Ojha and Subhra Moitra
Srishti Publishers, 2021
8 Book

Endure
Mind, Body, and the Curiously Elastic Limits of Human Performance
Alex Hutchinson
William Morrow, 2018
9 Book

The One-Minute Workout
Science Shows a Way to Get Fit That’s Smarter, Faster, Shorter
Martin Gibala and Christopher Shulgan
Avery, 2017
9 Book

No Sweat
How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
Michelle Segar
AMACOM, 2015
9 Book

The Sports Gene
Inside the Science of Extraordinary Athletic Performance
David J. Epstein
Current, 2014
9 Book

You: Staying Young
The Owner's Manual to Extending Your Warranty
Michael F. Roizen and Mehmet C. Oz
Scribner, 2015
7 Book

You: The Owner's Manual
An Insider's Guide to the Body That Will Make You Healthier and Younger
Michael F. Roizen and Mehmet Oz
William Morrow, 2005

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