In: Life Advice

Fitness

The time to get fit is now. Here's how to improve your physical health.

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Summaries

8 Book

Fitness Habits

Breaking the Barriers to Fitness
Amaresh Ojha and Subhra Moitra
Srishti Publishers, 2021
9 Book

No Sweat

How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
Michelle Segar
AMACOM, 2015
9 Book

The Sports Gene

Inside the Science of Extraordinary Athletic Performance
David J. Epstein
Current, 2014
9 Book

You: Staying Young

The Owner's Manual to Extending Your Warranty
Michael F. Roizen and Mehmet C. Oz
Scribner, 2015
7 Book

You: The Owner's Manual

An Insider's Guide to the Body That Will Make You Healthier and Younger
Michael F. Roizen and Mehmet Oz
William Morrow, 2005

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