When work, family, friends, hobbies, and life in general all vie for your attention, how can you achieve clear focus and get anything done? Modern technologies are betting that you can't. They exploit your weaknesses to battle for your attention. The good news: Focus is a muscle that you can strengthen if you give your brain a regular mental workout. Read these summaries to achieve zen-like concentration.
The neglected middle child of mental health can dull your motivation and focus – and it may be the dominant emotion of 2021.
By learning to question and clarify your thoughts, you’ll improve your self-knowledge and become a better communicator.
The counterintuitive lesson everyday people can steal from Olympic athletes.