Habits

When we repeat a behavior over and over, our brain forms a habit that grows stronger with every iteration. Eventually that behavior becomes an automatic routine. We often call this process “learning by doing.” This type of learning works for athletes and musicians, but it also works for business people. Professionals in any area can create habits to positively shape their life and career.

Summaries

Little Things That Can Change Your Life…and Maybe the World

William H. McRaven

Grand Central, 2017

R 8
How to Change Your Mind for Good in 21 Days

John Hargrave

Gallery Books, 2016

8
An Easy & Proven Way to Build Good Habits & Break Bad Ones

James Clear

Random House Business, 2018

R 8
What Leaders, Innovators, and Mavericks Do to Win at Life

Dave Asprey

Harper Wave, 2018

9

James Clear

ConvertKit, 2018

9
A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play

Neil Fiore

TarcherPerigee, 2007

9
Why We Do What We Do and How to Change

Charles Duhigg

Virgin Books, 2013

R 9
Turning Simple Disciplines into Massive Success and Happiness

Jeff Olson and John David Mann

Greenleaf Book Group, 2013

R 7
Minor Shifts for Major Boosts in Focus, Drive, and Energy

Bonnie St. John and Allen P. Haines

Center Street, 2017

R 7
Master the Skills You Need to Lead in Just Minutes a Day

Martin Lanik

AMACOM, 2018

7