Habits

When we repeat a behavior over and over, our brain forms a habit that grows stronger with every iteration. Eventually that behavior becomes an automatic routine. We often call this process “learning by doing.” This type of learning works for athletes and musicians, but it also works for business people. Professionals in any area can create habits to positively shape their life and career.


Summaries

Powerful Practices for Leaders

Jennifer Garvey Berger and Keith Johnston

Stanford UP, 2016

9
A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play

Neil Fiore

TarcherPerigee, 2007

9
Mastering the Habits of Our Everyday Lives

Gretchen Rubin

Crown, 2015

R 8
Little Things That Can Change Your Life…and Maybe the World

William H. McRaven

Grand Central, 2017

R 8
How to Change Your Mind for Good in 21 Days

John Hargrave

Gallery Books, 2016

8
What Leaders, Innovators, and Mavericks Do to Win at Life

Dave Asprey

Harper Wave, 2018

9
Own Your Morning, Elevate Your Life

Robin Sharma

HarperCollins , 2018

6
An Easy & Proven Way to Build Good Habits & Break Bad Ones

James Clear

Avery, 2018

9
Learning While Working podcast

Robin Petterd and Vincent Han

Sprouting Labs, 2019

7
Minor Shifts for Major Boosts in Focus, Drive, and Energy

Bonnie St. John and Allen P. Haines

Center Street, 2017

R 7