Habits

When we repeat a behavior over and over, our brain forms a habit that grows stronger with every iteration. Eventually that behavior becomes an automatic routine. We often call this process “learning by doing.” This type of learning works for athletes and musicians, but it also works for business people. Professionals in any area can create habits to positively shape their life and career.


Summaries

Powerful Practices for Leaders

Keith Johnston and Jennifer Garvey Berger

Stanford UP, 2016

9
Book
Secrets from the New Science of Expertise

Robert Pool and Anders Ericsson

Houghton Mifflin Harcourt, 2016

10
The Small Changes That Change Everything

B. J. Fogg

Virgin Books, 2019

R 9
The Science of Making Positive Changes That Stick

Wendy Wood

FSG, 2019

R 9
How Rogue Chemists Are Creating the Deadliest Wave of the Opioid Epidemic

Ben Westhoff

Atlantic Monthly Press, 2019

R 7
How to Change Your Mind for Good in 21 Days

John Hargrave

Gallery Books, 2016

8
What Leaders, Innovators, and Mavericks Do to Win at Life

Dave Asprey

Harper Wave, 2018

9
Own Your Morning, Elevate Your Life

Robin Sharma

HarperCollins, 2018

6

Peter F. Drucker

Harper, 2006

10
Powerful Lessons in Personal Change

Stephen R. Covey

Free Press, 2004

10