Habits

When we repeat a behavior over and over, our brain forms a habit that grows stronger with every iteration. Eventually that behavior becomes an automatic routine. We often call this process “learning by doing.” This type of learning works for athletes and musicians, but it also works for business people. Professionals in any area can create habits to positively shape their life and career.


Summaries

Powerful Practices for Leaders

Keith Johnston and Jennifer Garvey Berger

Stanford UP, 2016

9
A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play

Neil Fiore

TarcherPerigee, 2007

9
Book
Secrets from the New Science of Expertise

Robert Pool and Anders Ericsson

Houghton Mifflin, 2016

10
Mastering the Habits of Our Everyday Lives

Gretchen Rubin

Crown, 2015

R 8
Little Things That Can Change Your Life…and Maybe the World

William H. McRaven

Grand Central, 2017

R 8
How to Change Your Mind for Good in 21 Days

John Hargrave

Gallery Books, 2016

8
Own Your Morning, Elevate Your Life

Robin Sharma

HarperCollins , 2018

6

Peter F. Drucker

Harper, 2006

10
Learning While Working podcast

Robin Petterd and Vincent Han

Sprouting Labs, 2019

7
Powerful Lessons in Personal Change

Stephen R. Covey

Free Press, 2004

10