Health & Fitness

“How are you feeling?” isn't just a polite question. Your well-being is the linchpin of your work and personal life. From medical science to the latest on fitness, stress prevention, mindfulness and wellness, here's to your health!

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Summaries

Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Jon Kabat-Zinn

Bantam Dell, 1990

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Unlocking the Power of Sleep and Dreams

Matthew Walker

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Field Notes on the Future of Food

Dan Barber

Penguin Press, 2015

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Why You Get More Done When You Work Less

Alex Soojung-Kim Pang

Basic Books, 2016

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The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster – In Just Two Weeks

Dave Asprey

Harper Wave, 2017

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How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work

Steven Kotler and Jamie Wheal

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Why Nature Makes Us Happier, Healthier, and More Creative

Florence Williams

W.W. Norton, 2017

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A Bold New Path to Living Your Best Life at Every Age

Jo Ann Jenkins

Public Affairs, 2016

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What’s Normal, What’s Not, and What to Do About It

Andrew E. Budson and Maureen K. O’Connor

Oxford UP, 2017

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The Danish Art of Contentment, Comfort, and Connection

Louisa Thomsen Brits

Plume, 2017

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