Health & Fitness

“How are you feeling?” isn't just a polite question. Your well-being is the linchpin of your work and personal life. From medical science to the latest on fitness and wellness, here's to your health!


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Summaries

Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Jon Kabat-Zinn

Bantam Dell, 1990

9
Living a Longer, More Purposeful Life

Marc E. Agronin MD

Da Capo Press, 2018

8
Mind, Body, and the Curiously Elastic Limits of Human Performance

Alex Hutchinson

William Morrow, 2018

8
A Revolutionary Approach to Living Younger, Healthier, Longer

Dr. Elizabeth Blackburn et al.

Grand Central, 2017

9

Jodi Womack

, 2020

9
Attempts to avoid coronavirus can increase the risk of physical and emotional harm from limited social contact.

Jane E. Brody

The New York Times, 2020

8
Field Notes on the Future of Food

Dan Barber

Penguin Press, 2015

9
The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping

Robert M. Sapolsky

Henry Holt, 2004

10
Rise podcast

Rachel Hollis

The Hollis Company, 2019

7