Health & Fitness

“How are you feeling?” isn't just a polite question. Your well-being is the linchpin of your work and personal life. From medical science to the latest on fitness and wellness, here's to your health!

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Summaries

Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Jon Kabat-Zinn

Bantam Dell, 1990

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A Revolutionary Approach to Living Younger, Healthier, Longer

Dr. Elizabeth Blackburn and Dr. Elissa Epel

Grand Central, 2017

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Field Notes on the Future of Food

Dan Barber

Penguin Press, 2015

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Suleika Jaouad

TED, 2019

8
Book
Why You Get More Done When You Work Less

Alex Soojung-Kim Pang

Basic Books, 2016

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Matt Walker

TED, 2019

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The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster – In Just Two Weeks

Dave Asprey

Harper Wave, 2017

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How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work

Steven Kotler and Jamie Wheal

Dey Street, 2017

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Why Nature Makes Us Happier, Healthier, and More Creative

Florence Williams

W.W. Norton, 2017

8