Health & Fitness

“How are you feeling?” isn't just a polite question. Your well-being is the linchpin of your work and personal life. From medical science to the latest on fitness and wellness, here's to your health!


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Summaries

Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Jon Kabat-Zinn

Bantam Dell, 1990

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A Guide to Spiritual Enlightenment

Eckhart Tolle

Namaste Publishing, 2004

8
Unlocking the Power of Sleep and Dreams

Matthew Walker

Scribner, 2017

R 9
What’s Normal, What’s Not, and What to Do About It

Andrew E. Budson and Maureen K. O’Connor

Oxford UP, 2017

8
A User’s Guide to Our Injury-Prone Minds

Steve Casner

Riverhead, 2017

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The Reckoning. The Rumble. The Revolution.

Brené Brown

Random House, 2015

R 8
Managing Energy, Not Time, is the Key to High Performance and Personal Renewal

Jim Loehr and Tony Schwartz

Free Press, 2003

10
How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain

Sarah Warren

TCK, 2019

7
An Inspiring Guide to Discovering Effortless Joy

Luminita D. Saviuc

Perigee, 2016

8