Health & Fitness

“How are you feeling?” isn't just a polite question. Your well-being is the linchpin of your work and personal life. From medical science to the latest on fitness and wellness, here's to your health!


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Summaries

Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Jon Kabat-Zinn

Bantam Dell, 1990

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A Guide to Spiritual Enlightenment

Eckhart Tolle

Namaste Publishing, 2004

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Unlocking the Power of Sleep and Dreams

Matthew Walker

Scribner, 2017

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The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping

Robert M. Sapolsky

Henry Holt, 2004

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Learn How Psychology Makes It Easier for You to Live Healthy and Actually Stick to Your Goals

James Clear

James Clear © 2013, 2013

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Rise podcast

Rachel Hollis

The Hollis Company, 2019

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An Inspiring Guide to Discovering Effortless Joy

Luminita D. Saviuc

Perigee, 2016

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The No-Willpower Approach to Breaking Any Habit

Amy Johnson (PhD)

New Harbinger, 2016

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Attempts to avoid coronavirus can increase the risk of physical and emotional harm from limited social contact.

Jane E. Brody

The New York Times, 2020

8