Health & Fitness

“How are you feeling?” isn't just a polite question. Your well-being is the linchpin of your work and personal life. From medical science to the latest on fitness and wellness, here's to your health!


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Summaries

Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Jon Kabat-Zinn

Bantam Dell, 1990

9
Living a Longer, More Purposeful Life

Marc E. Agronin MD

Da Capo Press, 2018

8
Health Span, Life Span, and the New Science of Longevity

Nir Barzilai

St. Martin’s Press, 2020

R 8
Creating Products and Services for Better Health

Ellen Lupton and Bon Ku

MIT Press, 2020

10
Mind, Body, and the Curiously Elastic Limits of Human Performance

Alex Hutchinson

William Morrow, 2018

8
An Epidemic of Wellness, the Certainty of Dying, and Killing Ourselves to Live Longer

Barbara Ehrenreich

Twelve, 2018

R 7
How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain

Sarah Warren

TCK, 2019

7
A Revolutionary Approach to Living Younger, Healthier, Longer

Dr. Elizabeth Blackburn and Dr. Elissa Epel

Grand Central, 2017

9

Jodi Womack

Leadership Education and Development Experience, 2020

9