Health & Fitness

“How are you feeling?” isn't just a polite question. Your well-being is the linchpin of your work and personal life. From medical science to the latest on fitness and wellness, here's to your health!


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Summaries

Science Shows a Way to Get Fit That’s Smarter, Faster, Shorter

Martin Gibala and Christopher Shulgan

Avery, 2017

9
We face many obstacles in our search for shut-eye, from bad beds to faulty genes. Fortunately, wrapping our heads around what keeps us awake can help us catch those z’s.

Eleanor Cummins

PopSci, 2021

8
Unlocking the Power of Sleep and Dreams

Matthew Walker

Scribner, 2017

R 9
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Jon Kabat-Zinn

Bantam Dell, 1990

9
A Guide to Spiritual Enlightenment

Eckhart Tolle

Namaste Publishing, 2004

8
Creating Products and Services for Better Health

Ellen Lupton and Bon Ku

MIT Press, 2020

10
The No-Willpower Approach to Breaking Any Habit

Amy Johnson

New Harbinger, 2016

8
An Inspiring Guide to Discovering Effortless Joy

Luminita D. Saviuc

Perigee, 2016

8
How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain

Sarah Warren

TCK, 2019

7