In: Life Advice

Health

Health is the greatest possession, so start investing in it.

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Summaries

8 Book

The Mental Toughness Handbook

A Step-By-Step Guide to Facing Life’s Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise
Damon Zahariades
The Art Of Productivity, 2020
9 Book

Full Catastrophe Living

Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Jon Kabat-Zinn
Bantam Dell, 1990
9 Book

Gut Feelings

The Microbiome and Our Health
Susie Flaherty and Alessio Fasano
MIT Press, 2022
9 Book

Menopause: Mind the Gap

The Value of Supporting Women’s Wellness in the Workplace
Pat Duckworth
Pat Duckworth, 2021
8 Book

The End of Old Age

Living a Longer, More Purposeful Life
Marc E. Agronin MD
Da Capo Press, 2018
10 Book

Health Design Thinking

Creating Products and Services for Better Health
Ellen Lupton and Bon Ku
MIT Press, 2020
9 Video
Jodi Womack
Leadership Education and Development Experience, 2020
9 Book

The Third Plate

Field Notes on the Future of Food
Dan Barber
Penguin Press, 2015
8 Book

Rest

Why You Get More Done When You Work Less
Alex Soojung-Kim Pang
Basic Books, 2016
8 Book

The Nature Fix

Why Nature Makes Us Happier, Healthier, and More Creative
Florence Williams
W.W. Norton, 2017