In: Life Advice

Health

Health is the greatest possession, so start investing in it.

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Summaries

8 Book

The Mental Toughness Handbook

A Step-By-Step Guide to Facing Life’s Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise
Damon Zahariades
The Art Of Productivity, 2020
9 Video
Aspen Ideas
Aspen Institute, 2022
8 Book

Keep Sharp

Build a Better Brain at Any Age
Sanjay Gupta
Simon & Schuster, 2021
9 Book

Full Catastrophe Living

Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Jon Kabat-Zinn
Bantam Dell, 1990
9 Article

Why I Hope to Die at 75

An argument that society and families – and you – will be better off if nature takes its course swiftly and promptly
Ezekiel J. Emanuel
The Atlantic, 2014
9 Podcast
Bapu Jena
Freakonomics Radio, 2022
9 Article

Humans Evolved to Exercise

Unlike our ape cousins, humans require high levels of physical activity to be healthy
Herman Pontzer
Scientific American, 2019
8 Article

New Artificial Enamel is Harder and More Durable Than the Real Thing

Novel material mimics enamel’s complex structure with stronger components
Graycen Wheeler
Science, 2022
9 Book

Gut Feelings

The Microbiome and Our Health
Susie Flaherty and Alessio Fasano
MIT Press, 2022
9 Book

Menopause: Mind the Gap

The Value of Supporting Women’s Wellness in the Workplace
Pat Duckworth
Pat Duckworth, 2021