Mental Health

Mental health is essential to living a healthy, productive and balanced life. It impacts how we feel and behave, affecting our decision-making process, personal and professional relationships, job performance and how we cope with stress. Being aware of the challenges to our psychological and emotional well-being is important to develop strategies to deal with stress, solve problems, think flexibly and increase our joy and satisfaction in all aspects of life.


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Summaries

A Practical Guide to Prevention and Recovery

Robert Bogue et al.

SHRM, 2019

8
A Mindfulness and Acceptance-Based Coping Approach

Jessica R. Graham-LoPresti et al.

Anxiety.org, 2017

9

Katie Ledger et al.

Complete Webinars, 2020

8
Food As Medicine with Dr. Anh podcast

Anh Nguyen et al.

Dr. Anh, 2018

7
Find Your Dream Job podcast

Mac Prichard et al.

Mac's List, 2020

7
Former Surgeon General Reveals What This Means for You

Bryan Robinson

Forbes, 2020

9
Scientists are Learning to Predict Psychosis Years in Advance – and Possibly Prevent it

Jennifer Couzin-Frankel

Science, 2017

9

Maddy Reinert et al.

MHA, 2019

9
An Investigation of Compulsions

Sharon Begley

Simon & Schuster, 2017

8