In: Life Advice, Science
Mental Health
Mental health is essential to living a healthy, productive and balanced life. It impacts how we feel and behave, affecting our decision-making process, personal and professional relationships, job performance and how we cope with stress. Being aware of the challenges to our psychological and emotional well-being is important to develop strategies to deal with stress, solve problems, think flexibly and increase our joy and satisfaction in all aspects of life.
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Summaries
Mental Health and Wellbeing in the Workplace
A Practical Guide for Employers and Employees
Capstone, 2020
The Burnout Fix
Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work
McGraw-Hill, 2021
Anxiety at Work
Eight Strategies to Help Teams Build Resilience, Handle Uncertainty, and Get Stuff Done
HarperBusiness, 2021
Toxic People Survival Guide
How to Deal with Difficult, Negative, or Manipulative People, Handle Narcissists and Disarm Sociopaths
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Lost Connections
Uncovering the Real Causes of Depression – and the Unexpected Solutions
Bloomsbury USA, 2018
