In: Life Advice, Science
Mental health is essential to living a healthy, productive and balanced life. It impacts how we feel and behave, affecting our decision-making process, personal and professional relationships, job performance and how we cope with stress. Being aware of the challenges to our psychological and emotional well-being is important to develop strategies to deal with stress, solve problems, think flexibly and increase our joy and satisfaction in all aspects of life.
Thriving in a World That Wasn’t Designed for You
Why Cope When You Can Heal?
How Healthcare Heroes of COVID-19 Can Recover from PTSD
Harper Horizon, 2020
The Upward Spiral
Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
New Harbinger, 2015
The Wall Street Journal, 2022
Childhood Trauma, Adult Illness, and the Need for a Health Care Revolution
University of Toronto Press, 2021
Year of the Nurse
A 2020 Covid-19 Pandemic Memoir
Caskara Press, 2021
Burnout: Modern Affliction or Human Condition?
As a diagnosis, it’s too vague to be helpful – but its rise tells us a lot about the way we work.
The New Yorker, 2021