Mindfulness

Learn how to become more aware of what’s going on – right here, right now.


Summaries

Vital Perspectives and Practices for a Better World

Michelle Holliday

Michelle Holliday, 2016

9
Live Your Purpose, Reclaim Your Sanity and Embrace the Daily Grind

Leah Weiss

Harper Wave, 2018

7
Go Beyond Adulting to Become an Emotional Grown-Up

Lara E. Fielding

New Harbinger, 2019

8
A Guide to Getting Over Yourself

Mark Epstein

Penguin Press, 2018

7
How to Live a More Creative, Productive, and Happy Life

Brian Solis

Wiley, 2019

8
A Two-Step Mindfulness Approach for Moving Beyond Fear & Worry

Scott Symington PhD

New Harbinger, 2019

8

Pico Iyer

TED, 2014

8
How to Use Soft Skills to Get Hard Results

Audrey Tang

FT Publishing, 2018

7
A Meditation Guidebook for People Who Know They Should but Don’t

Sukey Novogratz and Elizabeth Novogratz

Harper Wave, 2017

8
The Unexpected Path to Achieving Success, Happiness (and World Peace)

Chade-Meng Tan

Harper, 2012

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