Mindfulness

Learn how to become more aware of what’s going on – right here, right now.
In: All channels 

Summaries

Relevant Latest Popular

Audio

Sources

Qualities

Languages

How We Work
Book
Live Your Purpose, Reclaim Your Sanity and Embrace the Daily Grind

Leah Weiss

Harper Wave, 2018

7
Full Catastrophe Living
Book
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Jon Kabat-Zinn

Bantam Dell, 1990

9
Mastering Adulthood
Book
Go Beyond Adulting to Become an Emotional Grown-Up

Lara E. Fielding

New Harbinger, 2019

8
Advice Not Given
Book
A Guide to Getting Over Yourself

Mark Epstein

Penguin Press, 2018

7
Lifescale
Book
How to Live a More Creative, Productive, and Happy Life

Brian Solis

Wiley, 2019

8
The Age of Thrivability
Book
Vital Perspectives and Practices for a Better World

Michelle Holliday

Michelle Holliday, 2016

9
The Leader’s Guide to Mindfulness
Book
How to Use Soft Skills to Get Hard Results

Audrey Tang

FT Publishing, 2018

7
Just Sit
Book
A Meditation Guidebook for People Who Know They Should but Don’t

Sukey Novogratz and Elizabeth Novogratz

Harper Wave, 2017

8
Coming to Our Senses
Book
Healing Ourselves and the World Through Mindfulness

Jon Kabat-Zinn

Hyperion, 2005

8
Wherever You Go, There You Are
Book
Mindfulness Meditation in Everyday Life

Jon Kabat-Zinn

Hyperion, 2005

7