Sleep

Everyone knows what a difference a good (or bad!) night’s sleep can make, but what happens when we sleep? The quality of our sleep has an enormous impact on learning, memory, cognition and physical health. But most importantly, sleep is absolutely essential for survival. Sleep deprivation, however, has become so prevalent that we can now describe it as an epidemic. Learn more about sleep and how improving its quality can transform your life.


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Summaries

Unlocking the Power of Sleep and Dreams

Matthew Walker

Scribner, 2017

R 9
Transforming Your Life, One Night at a Time

Arianna Huffington

Harmony Books, 2016

R 9

Tara Parker-Pope

The New York Times, 2017

8
Why Your Sleep is Broken and How to Fix It

Chris W. Winter, MD

Berkley, 2017

9
Neuroscience, Narcolepsy and the Search for a Good Night

Henry Nicholls

Profile Books, 2018

6

Russell Foster

TED, 2013

8
What Those Late Nights Out Could Be Costing You

Rachel Cooke

The Guardian, 2017

8
Should you drink more coffee? Should you take melatonin? Can you train yourself to need less sleep? A physician’s guide to sleep in a stressful age.

James Hamblin

The Atlantic, 2017

9

Simon Parkin

The Guardian, 2018

8
At a shiny new lab in Japan, an international team of scientists is trying to figure out what puts us under.

Veronique Greenwood

The Atlantic, 2018

8