Stress

The pressure's on. Here's how to deal with it before it crushes you.
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The Psychological Impact of Quarantine and How to Reduce It
Article
Rapid Review of the Evidence

Samantha K Brooks et al.

The Lancet, 2020

9
Full Catastrophe Living
Book
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Jon Kabat-Zinn

Bantam Dell, 1990

9
Stress-Proof
Book
The Ultimate Guide to Living a Stress-Free Life

Mithu Storoni

TarcherPerigee, 2019

8
What 4 Years in Solitary Confinement Taught Me About Surviving Isolation
Article
I turned my prison cell into a space of enlightenment, creativity, and higher learning

Shaka Senghor

Medium, 2020

9
The Stress Code
Book
From Surviving to Thriving

Richard Sutton

Pan Macmillan, 2018

9
Why Zebras Don't Get Ulcers
Book
The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping

Robert M. Sapolsky

Henry Holt, 2004

10
Performing Under Pressure
Book
The Science of Doing Your Best When It Matters Most

Hendrie Weisinger and J. P. Pawliw-Fry

Crown, 2015

8
Guide to Stress Reduction
Book

L. John Mason

Celestial Arts, 2001

7
The Upside of Stress
Book
Why Stress Is Good for You, and How to Get Good at It

Kelly McGonigal

Avery, 2015

9
How to Be Better at Stress
Article

Tara Parker-Pope

The New York Times, 2017

8