Stress

The pressure's on. Here's how to deal with it before it crushes you.


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Summaries

Rapid Review of the Evidence

Samantha K Brooks et al.

The Lancet, 2020

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Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Jon Kabat-Zinn

Bantam Dell, 1990

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I turned my prison cell into a space of enlightenment, creativity, and higher learning

Shaka Senghor

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From Surviving to Thriving

Richard Sutton

Pan Macmillan, 2018

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The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping

Robert M. Sapolsky

Henry Holt, 2004

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The Science of Doing Your Best When It Matters Most

Hendrie Weisinger and J. P. Pawliw-Fry

Crown, 2015

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L. John Mason

Celestial Arts, 2001

7