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In: Life Advice

Stress

The pressure's on. Here's how to deal with it before it crushes you.

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Summaries

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The 12-Hour Walk

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Colin O’Brady
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The Microstress Effect

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Discrimination Causes Nearly Instantaneous Spikes in Stress Hormones

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Anxiety at Work

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Adrian Gostick and Chester Elton
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The Burnout Epidemic

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Jennifer Moss
Harvard Business Review Press, 2021
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The Power of Pressure

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Dane Jensen
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Hating Hybrid Work? Here’s how to make it less painful.

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Danielle Abril
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Kate Morgan
BBC, 2022
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Stressproof

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Richard Sutton
Pan Macmillan, 2021
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Fight the Fatigue That’s Killing Your Team’s Productivity

Small periods of recovery time will improve performance.
Wanda T. Wallace
Strategy+business, 2021
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Burnout: Modern Affliction or Human Condition?

As a diagnosis, it’s too vague to be helpful – but its rise tells us a lot about the way we work.
Jill Lepore
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The Burnout Fix

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Jacinta M. Jiménez
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