In: Life Advice

Well-Being

“How are you feeling?” isn’t just a polite question. Your well-being is the linchpin of your work and personal life.

Related Channels

Work-Life-Balance
Burnout
Neuroscience

Summaries

8 Book

Master of Change
How to Excel When Everything Is Changing – Including You
Brad Stulberg
HarperOne, 2023
8 Book

The Biology of Kindness
Six Daily Choices for Health, Well-Being, and Longevity
Immaculata De Vivo and Daniel Lumera
MIT Press, 2024
9 Book

The Well-Lived Life
A 102-Year-Old Doctor’s Six Secrets to Health and Happiness at Every Age
Gladys McGarey
Atria Books, 2024
9 Book

Thrive
The Power of Resilience
Richard Sutton
Watkins Books, 2024
8 Book

Leader as Healer
A new paradigm for 21st-century leadership
Nicholas Janni
LID Publishing, 2022
9 Book

Emotional Habits
7 Things Resilient People Do Differently (And How They Can Help You Succeed in Business and Life)
Akash Karia
CreateSpace, 2016
7 Book

The How of Happiness
A New Approach to Getting the Life You Want
Sonja Lyubomirsky
Penguin, 2008
10 Book

Mindset
The New Psychology of Success
Carol S. Dweck
Random House, 2006
7 Book

The Healthy Workforce
Enhancing Wellbeing and Productivity in the Workers of the Future (Future of Work)
Stephen Bevan and Cary L. Cooper
Emerald Publishing Limited, 2021
9 Book

Mindful Self-Discipline
Living with Purpose and Achieving Your Goals in a World of Distractions
Giovanni Dienstmann
Giovanni Dienstmann, 2021
8 Book

The 12-Hour Walk
Invest One Day, Conquer Your Mind, and Unlock Your Best Life
Colin O’Brady
Scribner, 2022
6 Book

Wellbeing
The Five Essential Elements
Tom Rath and Jim Harter
Gallup Press, 2010