Kabat-Zinn

Kabat-Zinn can teach you how to improve your physical, mental and spiritual health.

Overworked and Overwhelmed
Book
 

Scott Eblin

Wiley, 2014

(8)

To avoid feeling overwhelmed and stressed, create mindfulness through awareness and intention.
Full Catastrophe Living
Book
 

Jon Kabat-Zinn

Bantam Dell, 1990

(9)

Dr. Jon Kabat-Zinn shows those who work under pressure how to use mindfulness to revive their calmness and well-being.
Wherever You Go, There You Are
Book
 

Jon Kabat-Zinn

Hyperion, 2005

(7)

The past is gone; the future is unknowable; all you have is the present moment. Meditate to make the most of it.
Coming to Our Senses
Book
 

Jon Kabat-Zinn

Hyperion, 2005

(8)

If you want to discover inner peace and make the world a better place, practice mindful meditation.