Mindfulness

Learn how to become more aware of what’s going on – right here, right now.

You! The Positive Force In Change
Book
 

Eileen Rogers and Nick van Dam

LULU Publishing, 2015

(8)

In the 21st century, leadership psychology came to advocate empathy, positivity and trust. Here’s why.
Overworked and Overwhelmed
Book
 

Scott Eblin

Wiley, 2014

(8)

To avoid feeling overwhelmed and stressed, create mindfulness through awareness and intention.
Full Catastrophe Living
Book
 

Jon Kabat-Zinn

Bantam Dell, 1990

(9)

Dr. Jon Kabat-Zinn shows those who work under pressure how to use mindfulness to revive their calmness and well-being.
Coming to Our Senses
Book
 

Jon Kabat-Zinn

Hyperion, 2005

(8)

If you want to discover inner peace and make the world a better place, practice mindful meditation.