The Guardian Summaries and Reviews
See all summaries and reviews from The Guardian at a glance.
It’s the relaxation technique of choice, popular with employers and even the NHS. But some have found it can have unexpected effects
In a radical reassessment of how the mind works, a leading behavioural scientist argues the idea of a deep inner life is an illusion. This is cause for celebration, he says, not despair.
All of our efforts to be more productive backfire – and only make us feel even busier and more stressed