导读荐语
当你的生活发生重大变化时(如新的事业、感情挫折、健康问题等),B计划就会发挥作用。然而,在当今动荡的世界中,许多变化并不明显,但我们仍然要应对不可避免的不确定性和压力。本书中,韧性专家和畅销书作家亚当·马克尔教你如何培养韧性、拥抱变化并在变化中寻找机遇。他专注于人格的“四个领域”,即身体、心理、情感和精神,并以这“四个领域”为例来阐述培养韧性的习惯,帮助你在面对变化时不断成长。
浓缩书
关于作者
亚当·马克尔(Adam Markel)是 More Love Media 的联合创始人。More Love Media 是一家专业的培训和辅导机构,致力于帮助企业建立具有启发和韧性的工作文化。亚当还写了一本畅销书:《转型:重塑职业和生活的艺术和科学》(Pivot: The Art and Science of Reinventing Your Career and Life)。
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