导读荐语
当你的生活发生重大变化时(如新的事业、感情挫折、健康问题等),B计划就会发挥作用。然而,在当今动荡的世界中,许多变化并不明显,但我们仍然要应对不可避免的不确定性和压力。本书中,韧性专家和畅销书作家亚当·马克尔教你如何培养韧性、拥抱变化并在变化中寻找机遇。他专注于人格的“四个领域”,即身体、心理、情感和精神,并以这“四个领域”为例来阐述培养韧性的习惯,帮助你在面对变化时不断成长。
浓缩书
关于作者
亚当·马克尔(Adam Markel)是 More Love Media 的联合创始人。More Love Media 是一家专业的培训和辅导机构,致力于帮助企业建立具有启发和韧性的工作文化。亚当还写了一本畅销书:《转型:重塑职业和生活的艺术和科学》(Pivot: The Art and Science of Reinventing Your Career and Life)。
猜你喜欢
同主题延伸阅读
相关技能
Develop the Organization
Drive Team Performance
Innovate Strategically
Live Well
Manage Change
Management
Master Interpersonal Skills
Navigate Leadership Challenges
Personal Growth
Soft Skills
Workplace Skills
Embrace Divergent Thinking
Promote Creativity
Lead Yourself
Practice Transformational Leadership
Overcome Challenges
Build and Maintain Well-Being
Develop Grit
Navigate Uncertainty
Encourage Experimentation
Dare to be Vulnerable
Cultivate Positivity
Cultivate a Growth Mindset
Be Emotionally Intelligent
Executive Leadership
Leverage Ambidexterity
Foster a Culture of Innovation
Become More Adaptable
Leadership
Cultivate Flexibility
Be Creative
Build Your Resilience
Improve Your Mental Health
Lead through Change
Innovation
Manage Your Emotions
恭喜你又学完了一篇干货!复述、评论及做笔记是对知识最大的致敬↓