Skip navigation
急速自信之道
书籍

急速自信之道

做自己,与人为善,勇敢迎接美好未来

Wiley, 2023
第一版本: 2023 more...

购买此书

评级

9

关键特征

  • 实用性
  • 结构清晰
  • 实例

导读荐语

作为领导力顾问、畅销书作家,赛琳娜·雷兹瓦尼(Selena Rezvani)给出了一系列易于实施且行之有效的技巧来增强你的自信。这些技巧来自微软(Microsoft)、惠普(HP)、世界银行(World Bank)、美国财政部(US Treasury Department)等机构的数千名专业人士的培训课程,涵盖心态、身体语言和人际关系三大领域。凭借这些全面的方法,雷兹瓦尼的领英(LinkedIn)通讯文章已经吸引了9万多名订阅者。现在,她把这些方法汇总在一起,供读者实际运用。

浓缩书

做一些日常小事来增强你的信心。

拥有自信对人们来说是一项挑战,学会变得勇敢、抓住机会并追求远大目标并非易事。然而,当你变得更自信时,你会更加重视自己的想法和愿望。你将不再忽视自己最好的想法,并有更多动力去实现它们。

建立自信的小举措会带来持久的变化。下文列举的行动会帮助你形成一种信念:在任何情况下你都属于你自己,都可以有影响力,都可以充分利用每一次机会。自信就像肌肉一样,可以通过每天锻炼来增强。通过锻炼思维模式、身体行为(表现)和人际交往行为这三方面的技巧,你将全面提升自信。

利用第一印象与人真诚地交往

第一印象很重要。无论你走到哪里,都可以凭借良好的第一印象与他人真诚地交往。出于不安全感,人们经常会在社交场合中隐藏真实的自己且变得虚伪。然而,这样的自我畏缩会损害你的自信,也不利于人际交往,所以要做真实的自己。

在试图领导或影响别人之前,首先应该与他们发展良好的人际关系,这才是正确的心态。员工更愿意与他们感到亲近的领导者并肩作战。在社交时表现出真挚的关怀和对他人的兴趣,以便与对方交心。你可以通过积极的自我对话来增强自信,比如经常对自己说:“我是凭本事赢得这个位置的”和“成败由我,而非命运所定”。

关于作者

赛琳娜·雷兹瓦尼(Selena Rezvani)是一位备受欢迎的领导力演讲者和顾问。她还著有另外两本作品,其中包括2012年的畅销书《反击:聪明女性如何提出要求——并为自己所需坚持到底》(Pushback: How Smart Women Ask – and Stand Up – for What They Want)。


恭喜你又学完了一篇干货!复述、评论及做笔记是对知识最大的致敬↓

猜你喜欢

相关技能

Advance Your Career
Become More Adaptable
Career
Convert Prospects
Enhance Employee Experience
Foster a Culture of Innovation
Foster Team Culture
Human Resources
Increase Your Cultural Awareness
Innovation
Manage Employee Relations
Master Collaboration
Promote Diversity, Equity, and Inclusion
Sales
Search for a Job
Understand Emotions
Communicate Effectively
Practice Self-Care
Understand Yourself
Influence Others
Practice Gratitude
Practice Mindfulness
Become a Self-Driven Learner
Understand Communication
Personal Growth
Recognize Social Cues
Support Employees’ Mental Health
Cultivate Self-Discipline
Develop Grit
Network Strategically
Craft a Personal Elevator Pitch
Navigate Leadership Challenges
Overcome Challenges
Present in Person
Understand Social Behavior
Address Microaggressions
Deal with Workplace Bullying
Find Meaning
Gain People's Trust
Workplace Skills
Motivate Yourself
Enhance Your Focus
Get Physically Fit
Manage Stress
Leadership
Live Intentionally
Overcome Impostor Syndrome
Practice Humility
Dare to be Vulnerable
Build Psychological Safety
Master Public Speaking
Understand Microaggressions
Build Your Presence
Take Personal Accountability
Maintain Work-Life Balance
Eat Healthily
Lead Yourself
Navigate Career as a Woman
Sleep Well
Develop Self-Mastery
Leverage Your Strengths
Cultivate Positivity
Ace Job Interviews
Resolve Conflicts
Build Your Resilience
Navigate Difficult Conversations
Succeed in a New Job
Manage Your Personal Reputation
Master Business Etiquette
Advance as a Woman Leader
Become More Productive
Cultivate a Growth Mindset
Show Empathy and Compassion
Be Authentic
Support Employees’ Well-being
Communicate Non-Verbally
Navigate Office Politics
Overcome Self-Doubt
Build Strong Relationships
Excel at Conversations
Embrace Challenges
Master Negotiation
Be Emotionally Intelligent
Build Prospect Rapport
Live Well
Set Boundaries
Soft Skills
Negotiate Job Offers
Build and Maintain Well-Being
Build Confidence
Deal with Difficult People
Manage Your Emotions
Promote Failure-tolerance
Improve Your Mental Health
Master Interpersonal Skills
Embrace Intelligent Failure