书籍
现在起,周四就是每周最后一个工作日
如何用更少的时间赚更多的钱,过上想要的生活
导读荐语
每周工作五天,是一个全社会都认可的事情。然而,它是一个社会建构而来的概念,不是理所当然的事情。心理健康专家乔·萨诺克(Joe Sanok)认为,这一过时的工作节奏早已需要变革。他表示,想要更高效更轻松的工作,你需要掌控日程,调整利用时间的方式,让它更契合大脑运作规律。在这本书中,萨诺克回顾了每周五天四十小时工作制的历史,告诉我们为什么这种模式会带来职业倦怠。本书还给出了具体的做法和策略,帮助我们高效工作的同时,享受健康快乐的生活。
浓缩书
关于作者
乔·萨诺克(Joe Sanok)是一位心理健康专家,同时也是《实践之实践》(The Practice of the Practice)播客的主持人。他是慢下来学校(Slow Down School)和干得漂亮营地(Killin' It Camp)的创始人,同时还是一位商业顾问和演讲者。
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