书籍
领导者的正念指南
如何运用软实力克敌制胜
FT Publishing,
2018
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FT Publishing © 2018
This authorized summary of THE LEADER’S GUIDE TO MINDFULNESS is published by arrangement with Pearson Education Limited.
书号: 9781292248400
页数: 248
This authorized summary of THE LEADER’S GUIDE TO MINDFULNESS is published by arrangement with Pearson Education Limited.
书号: 9781292248400
页数: 248
导读荐语
大多数人只是对正念(mindfulness)略有了解,但商业领袖却认识到了它对职业和工作场所的影响。心理学家奥黛丽·唐在报告中提出,参与正念疗法的用户反馈,正念能够让他们更加积极和专注,适应力更强。同时,正念可以帮助我们更清晰地认识到自身的认知偏差、目标和价值取向,并提升自己的领导力。奥黛丽在报道中阐释了运用正念做出更好决策的办法:正念可以帮助我们确定信息的重要程度;区分重要信息和干扰信息。对于如何在工作中运用正念,奥黛丽认为员工可以在共同协作、适应力、创造力等方面运用正念技巧,或者通过正念学习,提高个人的“情绪敏捷性”和信心。
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关于作者
奥黛丽·唐(Audrey Tang),皇家心理学家,创立了点击训练(CLICK Training)。她还是克丽丝B·唐秀(Chrissy B. Show)的常驻心理学家。克丽丝B.秀(Chrissy B. Show)是一个致力于心理健康的英国项目。奥黛丽·唐引用的一些研究可以在Mindful.org上找到。
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