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Science Reveals How Meditation Changes Your Mind, Brain, and Body

Avery, 2017
First Edition: 2017 more...


Editorial Rating

8

Qualities

  • Comprehensive
  • Analytical
  • Scientific

Recommendation

The Dalai Lama challenged authors Daniel Goleman and Richard Davidson to examine yogis scientifically, and to report to a broad audience, if these traditionally spiritual methods might help others. The two friends undertook a decades-long personal and scientific quest in the growing field of contemplative neuroscience. Their findings will intrigue science buffs and the meditation-curious alike.

Take-Aways

  • The Visuddhimagga, is the blueprint for “insight meditation,” also known as “mindfulness.”
  • Richie Davidson introduced the concept of neuroplasticity in 1992 to posit that experience can affect the brain and behavior. Nature and nurture interact.
  • Measuring brain activity is the most trustworthy way to assess meditation’s true versus perceived effects.

About the Authors

Daniel Goleman, PhD, is a psychologist and best-selling author of emotional intelligence books and Richard J. Davidson, PhD, is a Professor of Psychology and Psychiatry and founder of the Center for Healthy Minds at the University of Wisconsin-Madison.