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Beating Burnout at Work
Book

Beating Burnout at Work

Why Teams Hold the Secret to Well-Being and Resilience

Wharton School Press, 2021 more...


Editorial Rating

7

Qualities

  • Eye Opening
  • Hot Topic
  • Engaging

Recommendation

Are you feeling burned out? You’re far from alone. In this helpful book, Paula Davis, an expert on burnout, presents the causes of work-related stress and discusses how to mitigate its damage. Organizations and individuals can reduce burnout, she argues, by making minor adjustments to their mind-sets, schedules and workflows. Davis suggests assessing what’s important to you and analyzing your schedule. If you spend less than 20% of your day on tasks you’re passionate about, you’re vulnerable to burnout. By adjusting your daily to-do list, however, you can immunize yourself against exhaustion.

Take-Aways

  • Burnout is epidemic.
  • Organizations can minimize burnout’s costs.
  • Control burnout by tapping into the “power of teams.” Follow the acronym PRIMED.

About the Author

Paula Davis, who contributes to Forbes, Fast Company and Psychology Today, is founder and CEO of the Stress & Resilience Institute.