There’s an effective antidote to stress, and it doesn’t come in pill form. Meditation can have a positive effect on your entire life, promises mindfulness expert Andy Puddicombe. The former Buddhist monk makes a convincing case for carving out just 10 minutes each day to quiet your mind and become wholly present. getAbstract recommends Puddicombe’s reflective talk to people seeking to reduce stress, regain focus, and become happier and healthier.
In this summary, you will learn
- What meditation is and what it is not,
- What benefits meditating for 10 minutes each day can bring, and
- How to begin practicing meditation.
About the Speaker
Andy Puddicombe is a former Buddhist monk. He co-founded Headspace, a meditation project.
Comment on this summary
2 years agoClarity and detachment are the keys
2 years agoIt would have been helpful to expand on the "how" to meditate.
2 years agoHe has a great app named "Headspace" with a free 10 day Programm with instructions! Also helpful small animations on YouTube.